"What's Your Story?" with Hannah and Stephani

Melanie Redd - Just Rest

May 15, 2022 Stephani Cook and Hannah Conway Season 3 Episode 20
"What's Your Story?" with Hannah and Stephani
Melanie Redd - Just Rest
Show Notes

Melanie is a writer, podcaster, speaker, and health coach. You will love her positive encouragement and energy, as well as her practical wisdom around spiritual growth and finding rest. 

Just Rest: A 90-Day Devotional Journal

Rest.

For your soul.

According to the Anxiety and Depression Association of America, anxiety, and depression affect  40 million adults in the US aged 18 and above. This is 18% of the total population.

I also read about a group of college counseling directors that were surveyed. 95% said, “the number of students with significant psychological problems is a growing concern in their center or on campus.”

This same article suggested that the biggest problem impacting college students today is anxiety; depression was a close second.

You may be one of those who do struggle with worry, fear, anxiety, or depression.

Possibly, you deal with all of these challenges. Or, you may have picked up this book because you would like to experience more rest, more peace, and calmness deep within the depths of your soul. You are weary.

There is also a chance that your mom, grandmother, teacher, coach, or one of your mentors gave you this book. You are reading it to be nice to them. That’s okay too!

No matter your reason for reading, the goal is the same. We are going to learn how to find deep rest for your soul.

To connect with Melanie or for more information about the book visit:

https://melanieredd.com/just-rest-a-90-day-devotional-journal/

 For your free copy of 101 Ways to Experience More Rest visit https://melanieredd.com/101-ways-to-experience-more-rest/

 Women Living Courageously Website - https://womenlivingcourageously.org/

To follow What’s Your Story on Instagram visit http://www.instagram.com/whatsyourstory.podcast

Hannah Conway is a Lifeway author, a speaker and a women's ministry director in her local church. To connect with Hannah visit http://www.hannahrconway.com or follow her on Social Media:
 
Facebook: http://www.facebook.com/hannahrconway
Instagram: http://www.instagram.com/hannahrconway_author

Stephani Cook is an Enneagram life coach, speaker, podcast host and the creator of On Purpose Coaching. Through On Purpose Coaching she helps others to improve relationships and to discover intentional abundant living. For information about her book Oh How He Loves Us or the On Purpose Live Event visit http://www.stephanicook.org or follow her on Social Media:

Facebook: http://www.facebook.com/stephaniscook
Instagram: http://www.instagram.com/stephani_cook

 Cover photo by Alison Weakley Photography

http://www.alisonweakleyphotography.com



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